My life right now currently has two modes. Mode one conquering the world with my boo. Mode Two, I’m at the gym. Truthfully this fills my cup.
I’ve honestly been living my best life since I lost weight. Change your body, change your life. I will never get tired of saying that. There is so much truth in that phrase. Over the last 3 years, I’ve been upgrading my life and prioritizing my long-term health. I take care of my body so it can take care of me. Please never listen to the person that says,” Why are you doing all that? You’re going to die anyway” There’s a possibility that person hasn’t done anything worthwhile. A quality life is what we aim for; IDK about you, but I want to be 70 years old one day and still be hittin the gym!
Over the years, I’ve learned a lot about overall fitness. After my weight loss, I found my purpose. It also encouraged me to become a certified personal trainer. I found a way to change my life for the best, and all I have ever wanted to do is the same for anyone who crosses my path. It’s not about the weight you lose is about the life you gain! I cannot stress about that enough! It’s about finding your best self and showing up daily for that person. It’s about feeling good in your skin. Thriving in everything you do because it makes you unstoppable. If you know, you know! And if you don’t, it’s not too late!
Fast forward to now. I have been consistent with my workout routine for the last 3 years. Always make it a priority to invest in your health, no matter what that looks like. The journey has been challenging, but it’s been worth it. Staying active is a priority in my life, especially on the days I don’t want to. Having the right mentors and life partner has enormously impacted my journey. My boyfriend always reminds me I’m a Baddie 😉 and that I have the strength to get through anything. He really is my biggest fan.
So below, I am sharing how I actively implement this lifestyle into my schedule:
What does Susy do weekly to stay active?
- 3 – Days of Strengthen & Conditioning Training
- 4 – 2 Mile Hikes [If it rains or I’m short of time, I use the treadmill]
- 2 – Active Recovery Days [ 30-1hr walks]
How do I incorporate my eating into my schedule?
- I regularly intermittently fast; personally, it makes me feel good, and plenty of studies show the benefits it has. I occasionally switch it up so my metabolism doesn’t get used to it. Typically, I’ll do the 18|6. In my case, 7:00pm|12:00pm.
- a) Stop Eating at 6:00pm – Start at 8:00am
- b) Stop Eating at 7:00pm – Start at 12:00pm
- c) No fasting for 2- 4 weeks [Stop eating 3 hours before bed]’
- I don’t always meal prep because I prefer freshly made food. I do pre-plan everything so that it can be ready to cook. It wouldn’t take me more than 30mins to make and eat my food.
- I also avoid snacking, and I’ll have a protein shake between meals.
Do I rest?
- Yes, usually there’s only one day of the week where I make no effort to move lol. Other than that, I try to stay moving.
Monday
9:30am – 11:00am: Strengthen & Conditioning Training
12:00pm: 1st Meal Breakfast
4:00pm: 2nd Meal Lunch
6:00pm: 3rd Meal Dinner
Tuesday – Thursdays
9:30am – 11:00am: Strengthen & Conditioning Training
12:00pm: 1st Meal Breakfast
12:30pm-1:30pm: 2 Mile Hike
4:00pm: 2nd Meal Lunch
6:00pm: 3rd Meal Dinner
Wednesday – Friday
9:00am – 10:00am: 2+ Mile Hike
12:00pm: 1st Meal Breakfast
4:00pm: 2nd Meal Lunch
6:00pm: 3rd Meal Dinner
Saturday
9:00am – 10:00am: Active Recovery Walk
12:00pm: 1st Meal Breakfast
4:00pm: 2nd Meal Lunch
6:00pm: 3rd Meal Dinner
Sunday
Rest Day, I still follow my meal times.
My schedule varies, but everything you see gets done! Life happens, but you need to have your priorities straight. There is only progress with consistency. Show up for you!
“Change Your Body, Change Your Life.”
All My Best,
Susy M Garcia
